Top 10 · Updated October 2026

Highest-Protein Jamon De Cerdo

Jamon de cerdo: typically 30.8 g of protein per 100 g (median of 20 products). The jamon de cerdo with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 20 jamon de cerdo with complete data.

1

Jamón de cerdo ibérico 50% raza ibérica

Mafresa

e 333 kcal 0.5 g sugar 33.8 g protein 21.7 g fat
2

Jamón de cerdo ibérico

redondo iglesias

e 309 kcal 0 g sugar 33 g protein 19.1 g fat
3

Jamón de cerdo gran selección

e 344 kcal 1 g sugar 32.6 g protein 22.6 g fat
4

Jamon de cerdo iberico

Santa Teresa

e 356 kcal 0.1 g sugar 32.2 g protein 25.2 g fat
5

Jamón de cerdo ibérico 50% raza ibérica

Montesano

e NOVA 3 300 kcal 0 g sugar 32 g protein 19 g fat
6

Jamón de cerdo ibérico

e 272 kcal 0 g sugar 32 g protein 16 g fat
7

Jamon de cerdo iberico ‘Epicum’

e 319 kcal 0.5 g sugar 31 g protein 22 g fat
8

Jamón de cerdo iberico

e 319 kcal 0.5 g sugar 31 g protein 22 g fat
9

Finisimo de jamón de cerdo

Bonarea

e 264 kcal 0 g sugar 30.5 g protein 15.5 g fat
10

Jamón Curado de Cerdo Loncheado

e 228 kcal 0 g sugar 30 g protein 12 g fat

How we built this list

We ranked all published jamon de cerdo on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More jamon de cerdo rankings

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