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Jamón de cerdo iberico
Jamón de cerdo iberico provides 319 kcal per 100 g, with 0.5 g of sugars and 31 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Jamon de cerdo category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 319 kcal | 265 +20% |
| Total fat | 22 g | 16.7 +32% |
| Saturated fat | 7.3 g | 5.6 +29% |
| Carbohydrates | 1 g | 2 −49% |
| Total sugars | 0.5 g | 0.7 −32% |
| Protein | 31 g | 27 +15% |
| Salt | 4.2 g | 3.6 +17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Jamon de cerdo products on Foodmetria.
Compared with other jamon de cerdo
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8436548163808
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón de cerdo iberico?
Jamón de cerdo iberico contains 319 kcal per 100 g.
How much sugar is in Jamón de cerdo iberico?
Jamón de cerdo iberico has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón de cerdo iberico healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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