Top 10 · Updated October 2026

Lowest-Calorie Jamon De Cerdo

The 10 lightest jamon de cerdo products on this list range from 121 to 309 kcal per 100 g. The jamon de cerdo with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 20 jamon de cerdo with complete data.

1

Jamón de cerdo Sajonia

d 121 kcal 1.9 g sugar 16 g protein 5.7 g fat
2

Jamon de cerdo sajonia carniceria

d 121 kcal 1.9 g sugar 16 g protein 5.7 g fat
3

Jamón de cerdo sajonia

emcesa

d 121 kcal 1.9 g sugar 16 g protein 5.7 g fat
4

Jamón de cerdo empanado con ajo y perejil

c 132 kcal 1.4 g sugar 13 g protein 2.6 g fat
5

Jamon de cerdo curado

aro · 500 g

e 217 kcal 1 g sugar 24 g protein 13 g fat
6

Jamón Curado de Cerdo Loncheado

e 228 kcal 0 g sugar 30 g protein 12 g fat
7

Finisimo de jamón de cerdo

Bonarea

e 264 kcal 0 g sugar 30.5 g protein 15.5 g fat
8

Jamón de cerdo ibérico

e 272 kcal 0 g sugar 32 g protein 16 g fat
9

Jamón de cerdo ibérico 50% raza ibérica

Montesano

e NOVA 3 300 kcal 0 g sugar 32 g protein 19 g fat
10

Jamón de cerdo ibérico

redondo iglesias

e 309 kcal 0 g sugar 33 g protein 19.1 g fat

How we built this list

We ranked all published jamon de cerdo on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More jamon de cerdo rankings

Healthiest Jamon De Cerdo by Nutri-Score Highest-Protein Jamon De Cerdo Best Low-Sugar Jamon De Cerdo All jamon de cerdo