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Zwieback
Zwieback by Continental Bakery provides 387 kcal per 100 g, with 8.9 g of sugars and 16.4 g of protein. That is 11% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Baby start milk from 10 months category and comes in a 125g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 387 kcal | 308 +25% |
| Total fat | 7.6 g | 19.4 −61% |
| Saturated fat | 2.7 g | 3.8 −29% |
| Carbohydrates | 59.6 g | 19.7 +202% |
| Total sugars | 8.9 g | 10 −11% |
| Added sugars | 0 g | 2 −100% |
| Dietary fiber | 0 g | 1.3 −100% |
| Protein | 16.4 g | 12.9 +27% |
| Salt | 0.7 g | 2.2 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 16 Baby start milk from 10 months products on Foodmetria.
Compared with other baby start milk from 10 months
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
odzone (jaja*.cukier) du bamista 90%, gluten pszenny, mąka ze słodu jęczmiennego, mąka zesłodu pszennego mauren 2,7g, Kohlenhydrate 59,6g, davon Zucker 8,9g, Eiweiß 16,4g, Salz0,73g. am verarbeitet. *Eier aus Freilandhaltung. Vor Wärme schützen und trocken lagem <ST B Stücke. Nährwertdeklaration pro 100g: Energie 1633 kJ/387 kcal, Fett7,6g, avongesinit doprzetwarzania maki: kwas askorbinowy), syrop glukozowo-fruktozowy, thuszczpalno niat) és szezám. *Szabad tartásból származó tojásokat. Hőtől és nedvességtőltávoltartandi. tereliszerek: aszkorbinsav), glükóz-fruktózszirup, növényi zsír (tenyér), cukrozottoji tnjás UCHARKIZMAKI PSZENNEJ PEŁNOZIARNISTEJ Składniki: mąka (mạka pszenna BTSZERSÜLT TELJES KIÖRLÉSÜ BÚZALISZTBÖLÖsszetevők:liszt (búza, makítakúza. artalmaz: glutént, búzát és toj ást. Készült gyárban is: rozs, árpa, zab, tej (beleértvea CD.13 darab. Táplálkozási nyilatkozat 100 g-ra: energia 1633 kJ/387 kca, sh 7óg ebbil r elesztó, emulgeálószer: lecitin; só, lisztkezelő szer: aszkorbinsav; emelőszer:kálum-abonin o2.7g,szénhidrát 59,6g, ebből 8,9g cukrok, 16,4g, fehérje, só 0,73g. OVOLKORN ZWIEBACKZutaten: Mehl (Vollkornweizen mehl 90%, Weizengluten, Gerstemn mehl, Weizenmalzmehl, Mehltehandlungsmittel: Ascorbinsäure), Glukose-Fruktose-Sinu, fad t(Palm), gezuckertes Ei (Ei, Zucker), Hefe, Emulgator: Lecithine;Salz, Mehlbehandlungsmitek binsäure; Backtriebmittel: Kaliumcarbonat. Enthält: Weizenmehl (Gluten), Gerste, mli. yestellt in einem Betrieb der auch Roggen, Hafer, Milch (einschließlich Lactosejint an verarbeitet. *Eier aus Freilandhaltung. Vor Wärme schützen und trockenlagem <25°. ucie. Nährwertdeklaration pro 100g: Energie 1633 kJ/387 kcal, Fett7,69, dawngesinge en 2,7g, Kohlenhydrate 59,6g, davon Zucker 8,9g, Eiweiß 16,4g, Salz0,73g. ISZERSÜLT TELJES KIÖRLÉSÜ BÚZALISZTBÖLÖSszetevők:liszt (búza, mao DE ebbl Odzone (jaja*.cukier imowy słodujęczmiennego, maka ze słodu pszen irte owies
- Allergens
- EggsGlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125g
- Labels & certifications
- SustainableSustainable Palm OilRoundtable on Sustainable Palm OilRspo 1106141
- Sold in
- Germany
- Barcode
- 8710445021653
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zwieback?
Zwieback contains 387 kcal per 100 g.
How much sugar is in Zwieback?
Zwieback has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Zwieback healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zwieback vegan?
Based on its ingredient list, it is not vegan.
What allergens does Zwieback contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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