View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Zwieback
Zwieback by Coop provides 393 kcal per 100 g, with 14 g of sugars and 11 g of protein. That is 103% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rusks category and comes in a 450g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (9.4 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 37 kcal | 394 | |
| Total fat | 5 g | 0.5 g | 1% | 7 −28% |
| Saturated fat | 0.5 g | 0 g | 0% | 1.8 −72% |
| Carbohydrates | 74 g | 7 g | 3% | 68.8 +8% |
| Total sugars | 14 g | 1.3 g | 6.9 +103% | |
| Added sugars | 1.6 g | 0.1 g | 0% | 4.6 −66% |
| Dietary fiber | 4 g | 0.4 g | 1% | 5.8 −31% |
| Protein | 11 g | 1 g | 2% | 11.4 |
| Salt | 0.7 g | 0.1 g | 1.2 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zwieback Zutaten: Weizenmehl, Zucker, Hefe, Sonnenblumenöl, Glucosesirup, Glucose, Invertzuckersirup, Gerstenmalzextrakt, Kondensmagermilch gezuckert (Kondensmagermilch, Zucker), Kochsalz, Molkenpulver, Emulgator (E 322 aus Soja). Kann Spuren von Eiern enthalten. ingrédients: farine de blé, sucre, levure, huile de tournesol, sirop de glucose, glucose, sirop de sucre inverti, extrait de malt d'orge, lait écrémé concentré sucré (lait écrémé concentré, sucre), sel de cuisine, petit-lait en poudre, émulsifiant (E 322 de soja). Peut contenir des traces d'œuf. Ingredienti: farina di frumento, zucchero, lievito, olio di girasole, sciroppo di glucosio, glucosio, sciroppo di zucchero invertito, estratto di malto d'orzo, latte magro concentrato zuccherato (latte magro concentrato, zucchero), sale da cucina, siero di latte in polvere, emulsionante (E 322 di soia). Può contenere tracce di uova. . Nährwerte Ø Valeurs nutritives moyennes Valori nutritivi medi www.coop.ch/foodprofil 100 g 1 Zwieback (9,4g) %* Energie Energie Energia • 1662 kJ
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450g
- Serving size
- 1 portion (9.4 g)
- Sold in
- Germany, Switzerland
- Barcode
- 7624841862707
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Zwieback?
Zwieback contains 393 kcal per 100 g and about 37 kcal per serving (1 portion (9.4 g)).
How much sugar is in Zwieback?
Zwieback has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Zwieback healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More rusks
View all →
a NOVA 3 
d NOVA 4 
d NOVA 3 
c NOVA 4 
c NOVA 4
a NOVA 4 More from Coop
View all →
b NOVA 3 
d NOVA 3 
a NOVA 4 
c NOVA 3 
e NOVA 4 
b NOVA 3