Nutrition report ready
Zico, natural pure premium coconut water from concentrate
Nutri-Score C NOVA 4
View detailsZico, natural pure premium coconut water from concentrate
Zico, natural pure premium coconut water from concentrate by Zico provides 17 kcal per 100 ml, with 3.6 g of sugars and 0 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 14 oza (414 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 17 kcal | 70 kcal | 44 −61% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 3.9 g | 16 g | 6% | 10.4 −63% |
| Total sugars | 3.6 g | 15 g | 9.1 −60% | |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0.1 g | 0.5 g | 0.1 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6460 Plant-based beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
- Low sodium
- 44 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
- Low calorie
- 17 kcal per 100 ml (EU: no more than 20 kcal per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
All natural coconut water from concentrate, natural flavor.
Product details
- Serving size
- 14 oza (414 ml)
- Sold in
- United States
- Barcode
- 0180127000500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zico, natural pure premium coconut water from concentrate?
Zico, natural pure premium coconut water from concentrate contains 17 kcal per 100 ml and about 70 kcal per serving (14 oza (414 ml)).
How much sugar is in Zico, natural pure premium coconut water from concentrate?
Zico, natural pure premium coconut water from concentrate has 3.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Zico, natural pure premium coconut water from concentrate healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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