Ζέας 100% ολική άλεση by Καραμολέγκος

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Ζέας 100% ολική άλεση

by Καραμολέγκος 500 g in Sliced breads Barcode 5201673011422

sliced bread

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Ζέας 100% ολική άλεση by Καραμολέγκος provides 263 kcal per 100 g, with 2.9 g of sugars and 13.3 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sliced breads category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
4.2 g · Moderate
Saturated fat
1 g · Low
Sugars
2.9 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 31.25

Nutrient Per 100 g Category avg
Calories 263 kcal 259
Total fat 4.2 g 4.4
Saturated fat 1 g 0.7 +35%
Carbohydrates 40.4 g 44.1 −8%
Total sugars 2.9 g 4.3 −33%
Dietary fiber 5.3 g 4.7 +13%
Protein 13.3 g 9 +48%
Salt 1.3 g 1.2 +7%

Category average across 2221 Sliced breads products on Foodmetria.

Compared with other sliced breads

Calories higher 48%
Sugars lower 28%
Salt higher 25%
Saturated fat higher 17%
Protein top 4%
Fiber top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholemeal flour from dicoccum wheat 44%, water, natural sourdough 9.3%(flour from dicoccum wheat, water, yeast), concentrated grape juice, vegetable oil: rapeseed oil, salt, vinegar, honey, spice mix (rye bran, caraway, coriander, anis). Topping: dicoccum wheat flakes

May contain palm oilNot vegan
Allergens
Gluten
May contain traces
EggsMilkSesame seeds

Product details

Quantity
500 g
Serving size
31.25
Sold in
Greece
Barcode
5201673011422

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ζέας 100% ολική άλεση?

Ζέας 100% ολική άλεση contains 263 kcal per 100 g.

How much sugar is in Ζέας 100% ολική άλεση?

Ζέας 100% ολική άλεση has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ζέας 100% ολική άλεση healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ζέας 100% ολική άλεση vegan?

Based on its ingredient list, it is not vegan.

What allergens does Ζέας 100% ολική άλεση contain?

According to the label data it contains: Gluten. It may also contain traces of eggs, milk, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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