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Zapiekanka ziemniaczana
Zapiekanka ziemniaczana by Holtensegen provides 94 kcal per 100 g, with 3 g of sugars and 2.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 400 g pack. Contains: eggs, milk, sulphur dioxide and sulphites, pirosiarczyn.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 188 kcal | 178 −47% | |
| Total fat | 2.3 g | 4.6 g | 6% | 7.9 −71% |
| Saturated fat | 0.4 g | 0.8 g | 4% | 2.8 −86% |
| Carbohydrates | 15 g | 30 g | 11% | 17.8 −16% |
| Total sugars | 3 g | 6 g | 3.1 | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 1.2 g | 2.3 g | 8% | 2 −42% |
| Protein | 2.2 g | 4.4 g | 9% | 8.7 −75% |
| Salt | 2.4 g | 4.8 g | 1.2 +106% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ziemniaki 62%, woda, _mleko_ pełne, olej rzepakowy, _śmietana_ 2%, _śmietanka_ 2%, ementaler 1,5%, żółtko _jaja_, provolone 1%, sól, skrobia, przyprawy, cukier, czosnek, glukoza, olej słonecznikowy, substancja zagęszczająca: guma guar; przeciwutleniacz: _pirosiarczyn_ sodu.
- Allergens
- EggsMilkSulphur dioxide and sulphitesPirosiarczyn
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 200 g
- Labels & certifications
- No artificial flavorsNo flavour enhancer
- Sold in
- Germany, Poland
- Barcode
- 29022021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zapiekanka ziemniaczana?
Zapiekanka ziemniaczana contains 94 kcal per 100 g and about 188 kcal per serving (200 g).
How much sugar is in Zapiekanka ziemniaczana?
Zapiekanka ziemniaczana has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zapiekanka ziemniaczana healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zapiekanka ziemniaczana vegan?
Based on its ingredient list, it is not vegan.
What allergens does Zapiekanka ziemniaczana contain?
According to the label data it contains: Eggs, Milk, Sulphur dioxide and sulphites, Pirosiarczyn. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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