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Zampone cotto
Zampone cotto by Bennet provides 277 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Italian meat products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 277 kcal | 233 +19% |
| Total fat | 21 g | 15.4 +36% |
| Saturated fat | 6.6 g | 5.8 +14% |
| Carbohydrates | 0 g | 1 −100% |
| Total sugars | 0 g | 0.4 −100% |
| Protein | 22 g | 22.5 |
| Salt | 2 g | 3.1 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1319 Italian meat products products on Foodmetria.
Compared with other italian meat products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8019514004680
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zampone cotto?
Zampone cotto contains 277 kcal per 100 g.
How much sugar is in Zampone cotto?
Zampone cotto has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zampone cotto healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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