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Zalm saumon
Zalm saumon provides 329 kcal per 100 g, with 3.6 g of sugars and 16 g of protein. That is 338% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Salmons category and comes in a 135 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 329 kcal | 186 +76% |
| Total fat | 16 g | 11.3 +42% |
| Saturated fat | 4.2 g | 2.1 +99% |
| Carbohydrates | 30 g | 2.1 +1303% |
| Total sugars | 3.6 g | 0.8 +338% |
| Dietary fiber | 4.3 g | 0.5 +819% |
| Protein | 16 g | 19.1 −16% |
| Salt | 2 g | 1.6 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 916 Salmons products on Foodmetria.
Compared with other salmons
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 135 g
- Labels & certifications
- Nutriscore
- Sold in
- Belgium
- Barcode
- 2709162001792
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zalm saumon?
Zalm saumon contains 329 kcal per 100 g.
How much sugar is in Zalm saumon?
Zalm saumon has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zalm saumon healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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