Young coconut water by Coconaut

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Young coconut water

by Coconaut 1l in Coconut waters Barcode 5904988124619
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Young coconut water by Coconaut provides 22 kcal per 100 g, with 5.2 g of sugars and 0 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category and comes in a 1l pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
5.2 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 22 kcal 28 −20%
Total fat 0 g 0.2 −100%
Saturated fat 0 g 0.1 −100%
Carbohydrates 5.5 g 6.2 −12%
Total sugars 5.2 g 4.7 +10%
Added sugars 0 g 0.9 −100%
Protein 0 g 0.2 −100%
Salt 0.1 g 0.7 −93%

Category average across 567 Coconut waters products on Foodmetria.

Compared with other coconut waters

Calories higher 36%
Sugars higher 22%
Salt lower 34%
Saturated fat lower 1%
Protein top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

young coconut water (99.96 %), antioxidant, L-ascorbic acid

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1l
Labels & certifications
VegetarianVeganV-Label InternationalV-Label International Vegan
Sold in
Poland
Barcode
5904988124619

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Young coconut water?

Young coconut water contains 22 kcal per 100 g.

How much sugar is in Young coconut water?

Young coconut water has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Young coconut water healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Young coconut water vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Young coconut water? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Coconut Waters by Nutri-Score Highest-Protein Coconut Waters Least Processed Coconut Waters Lowest-Calorie Coconut Waters Best Low-Sugar Coconut Waters

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Agua mineral natural a NOVA 1
Agua mineral natural
monssalus
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Nutri-Score A vs Cno sugar
Agua a NOVA 1
Agua
cabreiroa · 50 cl
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Nutri-Score A vs Cno sugar
Bio eau de coco b NOVA 1
Bio eau de coco
Monoprix Bio · 1 L
12 kcal
0 Fat g
1.8 Sugar g
0.1 Salt g
per 100 ml · 0 g protein
Nutri-Score B vs C−65% sugar
Eau de coco bio b
Eau de coco bio
Franprix · 1 l
12 kcal
0 Fat g
1.8 Sugar g
0.1 Salt g
per 100 ml · 0 g protein
Nutri-Score B vs C−65% sugar

More coconut waters

View all →
Coconut Water c NOVA 4
Coconut Water
Vita Coco · 500 ml
19 kcal
0 Fat g
4.6 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Coconut Water c NOVA 3
Coconut Water
Vita Coco · 330ml
18 kcal
0 Fat g
3.9 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian
Agua De Coco c NOVA 1
Agua De Coco
Mercadona · 1 Litro
20 kcal
0 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Coconut Water c NOVA 4
Coconut Water
Vita Coco · 1 litre
22 kcal
0.6 Fat g
2.5 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
100 % Pure Eau de Coco Bio c NOVA 1
100 % Pure Eau de Coco Bio
Carrefour BIO · 1 l
15 kcal
0 Fat g
2.9 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan
Coconut Water b NOVA 1
Coconut Water
Vitasia · 500 ml
15 kcal
0.5 Fat g
1.7 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan

More from Coconaut

View all →
Pure coconut water b NOVA 1
Pure coconut water
Coconaut · 320ml
23 kcal
0 Fat g
5.2 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Coconut Water c NOVA 1
Coconut Water
Coconaut
22 kcal
0 Fat g
5.5 Sugar g
0.1 Salt g
per 100 ml · 0 g protein
Coconut waters
Cocoffee Espresso Vegan Coffee Drink d NOVA 4
Cocoffee Espresso Vegan Coffee Drink
Coconaut · 280 ml
67 kcal
3.5 Fat g
8 Sugar g
0.1 Salt g
per 100 ml · 0.4 g protein
Palm oil freeVegan
Coconaut c
Coconaut
Coconaut · 320 ml
22 kcal
0 Fat g
5.2 Sugar g
0.1 Salt g
per 100 g · 0 g protein
VeganVegetarian
Cocoffee Espresso flavour d NOVA 4
Cocoffee Espresso flavour
Coconaut · 250ml
60 kcal
3.3 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan
Pure young coconut water c
Pure young coconut water
Coconaut
22 kcal
0 Fat g
5.2 Sugar g
0.1 Salt g
per 100 ml · 0 g protein
Coconut waters