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Coconaut
Coconaut by Coconaut provides 22 kcal per 100 g, with 5.2 g of sugars and 0 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Coconut waters category and comes in a 320 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 320 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 70 kcal | 28 −20% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 5.5 g | 17.6 g | 6% | 6.2 −12% |
| Total sugars | 5.2 g | 16.6 g | 4.7 +10% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0.1 g | 0.2 g | 0.7 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Woda kokosowa z młodego kokosa 99,96% / kwas L-askorbinowy/ naturalnie występujące cukry
Product details
- Quantity
- 320 ml
- Serving size
- 320 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Poland
- Barcode
- 5904988124565
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconaut?
Coconaut contains 22 kcal per 100 g and about 70 kcal per serving (320 g).
How much sugar is in Coconaut?
Coconaut has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconaut healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconaut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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