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Pure young coconut water
Pure young coconut water by Coconaut provides 22 kcal per 100 ml, with 5.2 g of sugars and 0 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Coconut waters category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 320 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 70 kcal | 28 −20% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 5.5 g | 17.6 g | 6% | 6.2 −12% |
| Total sugars | 5.2 g | 16.6 g | 4.7 +10% | |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0.1 g | 0.2 g | 0.7 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 320 ml
- Sold in
- Poland
- Barcode
- 31522533
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pure young coconut water?
Pure young coconut water contains 22 kcal per 100 ml and about 70 kcal per serving (320 ml).
How much sugar is in Pure young coconut water?
Pure young coconut water has 5.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Pure young coconut water healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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