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Yeast flakes
Yeast flakes provides 349 kcal per 100 g, with 1 g of sugars and 47 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nutritional yeast category and comes in a 100 g pack. Contains: celery, eggs, milk, mustard, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 18 kcal | 345 | |
| Total fat | 5 g | 0.3 g | 0% | 3.9 +28% |
| Saturated fat | 1 g | 0.1 g | 1% | 0.8 +28% |
| Carbohydrates | 19 g | 1 g | 0% | 28.6 −33% |
| Total sugars | 1 g | 0.1 g | 4.8 −79% | |
| Dietary fiber | 20 g | 1 g | 4% | 20.7 |
| Protein | 47 g | 2.4 g | 5% | 44.8 +5% |
| Salt | 0.3 g | 0 g | 0.5 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Nutritional yeast products on Foodmetria.
Compared with other nutritional yeast
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried inactive yeast. Packed in a factory that handles EGG, soya, milk, celery, mustard and sulfites. Contains no artificial preservatives, colouring, flavouring or genetically-modified material.
- Allergens
- CeleryEggsMilkMustardSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 100 g
- Serving size
- 5 g
- Labels & certifications
- No glutenVegetarianNo artificial flavorsNo artificial preservativesNo GMOsVeganNo artificial colorsNo artificial colours and preservativesNo artificial colours or flavoursNo colorings
- Sold in
- Norway
- Barcode
- 11184782
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yeast flakes?
Yeast flakes contains 349 kcal per 100 g and about 18 kcal per serving (5 g).
How much sugar is in Yeast flakes?
Yeast flakes has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Yeast flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Yeast flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Yeast flakes contain?
According to the label data it contains: Celery, Eggs, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 29, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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