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Yams Mashed Sweet Potatoes
Yams Mashed Sweet Potatoes by Bruce's provides 76 kcal per 100 g, with 6.2 g of sugars and 1.4 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 140 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.667 cup (145 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 76 kcal | 110 kcal | 250 −70% | |
| Total fat | 0.4 g | 0.5 g | 1% | 13.7 −97% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 15.9 g | 23.1 g | 8% | 22.8 −30% |
| Total sugars | 6.2 g | 9 g | 10.4 −40% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 2.8 g | 4 g | 14% | 4.8 −42% |
| Protein | 1.4 g | 2 g | 4% | 11.6 −88% |
| Salt | 0.1 g | 0.2 g | 0.7 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SWEET POTATOES.
Product details
- Quantity
- 140 g
- Serving size
- 0.667 cup (145 g)
- Sold in
- United States
- Barcode
- 0017600044518
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yams Mashed Sweet Potatoes?
Yams Mashed Sweet Potatoes contains 76 kcal per 100 g and about 110 kcal per serving (0.667 cup (145 g)).
How much sugar is in Yams Mashed Sweet Potatoes?
Yams Mashed Sweet Potatoes has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Yams Mashed Sweet Potatoes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Yams Mashed Sweet Potatoes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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