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Yams Cut Sweet Potatoes In Syrup
Yams Cut Sweet Potatoes In Syrup by Bruce's provides 72 kcal per 100 g, with 5.4 g of sugars and 1.2 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 166 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (166 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 72 kcal | 120 kcal | 250 −71% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 17.5 g | 29.1 g | 11% | 22.9 −23% |
| Total sugars | 5.4 g | 9 g | 10.4 −48% | |
| Added sugars | 2.4 g | 4 g | 8% | 6.8 −64% |
| Dietary fiber | 2.4 g | 4 g | 14% | 4.8 −50% |
| Protein | 1.2 g | 2 g | 4% | 11.6 −90% |
| Salt | 0.1 g | 0.2 g | 0.7 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 44 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 2.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SWEET POTATOES,WATER, CORN SYRUP, SUGAR.
Product details
- Quantity
- 166 g
- Serving size
- 2/3 cup (166 g)
- Sold in
- United States
- Barcode
- 0017600043214
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yams Cut Sweet Potatoes In Syrup?
Yams Cut Sweet Potatoes In Syrup contains 72 kcal per 100 g and about 120 kcal per serving (2/3 cup (166 g)).
How much sugar is in Yams Cut Sweet Potatoes In Syrup?
Yams Cut Sweet Potatoes In Syrup has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Yams Cut Sweet Potatoes In Syrup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Yams Cut Sweet Potatoes In Syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated November 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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