Yams by Bruce's

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Yams

by Bruce's 29 0z (1 lb 13 oz) 822g in Canned vegetables Barcode 0017600043719

Yam's in syrup

Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food

Yams by Bruce's provides 72 kcal per 100 g, with 5.4 g of sugars and 1.2 g of protein. That is 94% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category and comes in a 29 0z (1 lb 13 oz) 822g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
5.4 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.66 cup (166 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 72 kcal 120 kcal 46 +56%
Total fat 0 g 0 g 0% 1 −100%
Saturated fat 0 g 0 g 0% 0.2 −100%
Carbohydrates 17.5 g 29 g 11% 7.1 +146%
Total sugars 5.4 g 9 g 2.8 +94%
Added sugars 2.4 g 4 g 8% 1 +134%
Dietary fiber 2.4 g 4 g 14% 2 +18%
Protein 1.2 g 2 g 4% 1.7 −28%
Salt 0.1 g 0.2 g 0.7 −85%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4258 Canned vegetables products on Foodmetria.

Compared with other canned vegetables

Calories higher 15%
Sugars higher 12%
Salt lower 27%
Saturated fat lower 1%
Protein top 51%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sweet potatoes, water, and sugar.

Palm oil freeMaybe veganVegetarian

Product details

Quantity
29 0z (1 lb 13 oz) 822g
Serving size
0.66 cup (166 g)
Labels & certifications
No glutenCrossed Grain TrademarkNo artificial flavorsNo GMOsNo preservativesDZG Gluten freeNo additivesNon GMO projectAmerican heart associtation certified
Sold in
United States
Barcode
0017600043719

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Yams?

Yams contains 72 kcal per 100 g and about 120 kcal per serving (0.66 cup (166 g)).

How much sugar is in Yams?

Yams has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Yams healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Yams? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Vegetables by Nutri-Score Highest-Protein Canned Vegetables Least Processed Canned Vegetables Lowest-Calorie Canned Vegetables Best Low-Sugar Canned Vegetables

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Cut green beans a NOVA 1
Cut green beans
Great Value · 2
20 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 1 g protein
no sugarno saltNOVA 1 vs 3
Sliced Water Chestnuts in Water a NOVA 1
Sliced Water Chestnuts in Water
Kingfisher Oriental · 225g
19 kcal
0 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 0 g protein
−89% sugarno saltNOVA 1 vs 3
Pepinillos karina a
Pepinillos karina
Karina
20 kcal
0.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 1.2 g protein
no sugarno salt
French Style Green Beans a NOVA 1
French Style Green Beans
Del Monte
17 kcal
0 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 0.8 g protein
−85% sugarNOVA 1 vs 3

More canned vegetables

View all →
Courgettes à la Provençale 1/2 a NOVA 3
Courgettes à la Provençale 1/2
Cassegrain · 375 g
63 kcal
2.5 Fat g
6 Sugar g
0.8 Salt g
per 100 g · 1.7 g protein
Palm oil freeVegan 2 allergens
Légumes cuisinés pour couscous d'aucy 800g b NOVA 3
Légumes cuisinés pour couscous d'aucy 800g
d‘aucy · 800 g
30 kcal
1 Fat g
1.8 Sugar g
0.6 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan 1 allergen
Lunch bowl Légumes & épeautre 250g d NOVA 3
Lunch bowl Légumes & épeautre 250g
Bonduelle · 250 g
126 kcal
2.2 Fat g
1.6 Sugar g
82 Salt g
per 100 g · 4.7 g protein
Palm oil freeVegan 2 allergens
Pois chiches cuisson vapeur Cultivés en France d'aucy 265g a NOVA 3
Pois chiches cuisson vapeur Cultivés en France d'aucy 265g
d‘aucy · 265 g
116 kcal
2.1 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegan
Lentilles Tomate & Basilic a NOVA 4
Lentilles Tomate & Basilic
d‘aucy · 400 g
65 kcal
1.7 Fat g
2 Sugar g
0.9 Salt g
per 100 g · 3.6 g protein
Palm oil free
Courgettes cuisinées à la provençale - Bocal 520g a NOVA 3
Courgettes cuisinées à la provençale - Bocal 520g
U · 520 g
51 kcal
2.8 Fat g
3.4 Sugar g
0.7 Salt g
per 100 g · 1.5 g protein
Palm oil free 1 allergen

More from Bruce's

View all →
Yams Cut Sweet Potatoes In Syrup b NOVA 3
Yams Cut Sweet Potatoes In Syrup
Bruce's · 166 g
72 kcal
0 Fat g
5.4 Sugar g
0.1 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegetarian
Yams Cut Sweet Potatoes In Syrup b NOVA 3
Yams Cut Sweet Potatoes In Syrup
Bruce's · 166 g
72 kcal
0 Fat g
5.4 Sugar g
0.1 Salt g
per 100 g · 1.2 g protein
Palm oil freeVegan
Yams Mashed Sweet Potatoes b NOVA 1
Yams Mashed Sweet Potatoes
Bruce's · 140 g
76 kcal
0.4 Fat g
6.2 Sugar g
0.1 Salt g
per 100 g · 1.4 g protein
Palm oil freeVegan
a NOVA 3
New Whole White Potatoes
Bruce's · 168 g
37 kcal
0.2 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Palm oil free
a NOVA 3
Diced White Potatoes
Bruce's · 151 g
39 kcal
0 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 0.9 g protein
Palm oil free
a NOVA 3
New Whole White Potatoes
Bruce's · 168 g
37 kcal
0.2 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Palm oil free