View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Χωριάτικες Φρυγανιές
Χωριάτικες Φρυγανιές by Papadopoulou provides 401 kcal per 100 g, with 4.1 g of sugars and 15 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rusks category and comes in a 240g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 401 kcal | 48 kcal | 394 | |
| Total fat | 6.3 g | 0.8 g | 1% | 7 −10% |
| Saturated fat | 0.8 g | 0.1 g | 1% | 1.8 −56% |
| Carbohydrates | 67 g | 8 g | 3% | 68.8 |
| Total sugars | 4.1 g | 0.5 g | 6.9 −40% | |
| Added sugars | 3.5 g | 0.4 g | 1% | 4.6 −25% |
| Dietary fiber | 8.3 g | 1 g | 4% | 5.8 +44% |
| Protein | 15 g | 1.8 g | 4% | 11.4 +31% |
| Salt | 1.6 g | 0.2 g | 1.2 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Αλεύρι ολικής άλεσης σίτου 60%, αλεύρι σίτου, ηλιέλαιο, ξηρό προζύμι σίκαλης 3%, σιρόπι γλυκόζης - φρουκτόζης, αλεύρι σίκαλης, μαγιά, πίτυρα σίτου, σιμιγδάλι σίτου, αλεύρι βύνης κριθαριού, αλεύρι βύνης σίτου, αλάτι, αλεύρι ρυζιού, εκχύλισμα βύνης κριθαριού, γλουτένη σίτου, αντιοξειδωτικό (εκχυλίσματα δεντρολίβανου).
- Allergens
- Gluten
- May contain traces
- LupinMustardSesame seedsSoybeans
Product details
- Quantity
- 240g
- Serving size
- 12 g
- Labels & certifications
- VegetarianVeganGreen DotVegan cert
- Sold in
- Greece
- Barcode
- 5201004056474
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Χωριάτικες Φρυγανιές?
Χωριάτικες Φρυγανιές contains 401 kcal per 100 g and about 48 kcal per serving (12 g).
How much sugar is in Χωριάτικες Φρυγανιές?
Χωριάτικες Φρυγανιές has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Χωριάτικες Φρυγανιές healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Χωριάτικες Φρυγανιές vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Χωριάτικες Φρυγανιές contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 4 More rusks
View all →
a NOVA 3 
d NOVA 4 
d NOVA 3 
c NOVA 4 
c NOVA 4
a NOVA 4 More from Papadopoulou
View all →
e NOVA 4 
d NOVA 4 
e 
b 
c 
b