Хляб 100% Ръж by Елиаз

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Хляб 100% Ръж

by Елиаз 400 g in Breads Barcode 3800078109028
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Хляб 100% Ръж by Елиаз provides 239 kcal per 100 g, with 1.5 g of sugars and 5.1 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breads category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.7 g · Low
Sugars
1.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 239 kcal 286 −17%
Total fat 1.7 g 5.3 −67%
Saturated fat 0.7 g 1 −24%
Carbohydrates 51 g 48.4 +5%
Total sugars 1.5 g 4.6 −67%
Dietary fiber 16.1 g 4.5 +256%
Protein 5.1 g 9.6 −47%
Salt 0 g 1.3 −100%

Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories lower 19%
Sugars lower 25%
Salt lower 1%
Saturated fat higher 30%
Protein top 94%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Sold in
Bulgaria
Barcode
3800078109028

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Хляб 100% Ръж?

Хляб 100% Ръж contains 239 kcal per 100 g.

How much sugar is in Хляб 100% Ръж?

Хляб 100% Ръж has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Хляб 100% Ръж healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated January 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Хляб 100% Ръж? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breads by Nutri-Score Highest-Protein Breads Least Processed Breads Lowest-Calorie Breads Best Low-Sugar Breads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Taschentücherbox a
Taschentücherbox
harry
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
no sugarno saturated fat
Chapata Cristal
Chapata Cristal
El Horno de Mercadona
299 kcal
7 Fat g
— Sugar
— Salt
per 100 g · 8.8 g protein
+73% protein
Seeded Sourdough Loaf NOVA 3
Seeded Sourdough Loaf
Marks & Spencer · 800g
241 kcal
4.5 Fat g
— Sugar
— Salt
per 100 g · 9 g protein
+77% protein
Crafted Signature Sourdough Bread NOVA 1
Crafted Signature Sourdough Bread
Marks & Spencer · 1 loaf
226 kcal
2 Fat g
— Sugar
— Salt
per 100 g · 8 g protein
+57% protein

More breads

View all →
Fines Tartines farine de Seigle b NOVA 4
Fines Tartines farine de Seigle
Jacquet · 500 g
224 kcal
1.6 Fat g
3.8 Sugar g
1.2 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegan 1 allergen
Spicy Chicken & 'Nduja Pizza e NOVA 4
Spicy Chicken & 'Nduja Pizza
Unknown brand · 360g
629 kcal
50.3 Fat g
5.4 Sugar g
2.9 Salt g
per 100 g · 28.4 g protein
Palm oil freeVegan 3 allergens
Original Crumpets c NOVA 4
Original Crumpets
Warburtons · 6
176 kcal
0.8 Fat g
2 Sugar g
1.5 Salt g
per 100 g · 6 g protein
Palm oil freeVegetarian 1 allergen
Pain Carré Doré 525g b NOVA 4
Pain Carré Doré 525g
La Boulangère · 525 g
279 kcal
4.2 Fat g
9.8 Sugar g
0.8 Salt g
per 100 g · 9.8 g protein
Palm oil free 1 allergen
Hand finished seeded sourdough bread b NOVA 3
Hand finished seeded sourdough bread
Coop · 500 g
251 kcal
3.9 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 8.8 g protein
Palm oil free 1 allergen
White Sourdough Bread b NOVA 3
White Sourdough Bread
Tesco Finest · 400g
229 kcal
0.9 Fat g
2.7 Sugar g
0.8 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegetarian 1 allergen

More from Елиаз

View all →
Хляб Рол Тост с Пълнозърнесто Брашно c NOVA 3
Хляб Рол Тост с Пълнозърнесто Брашно
Елиаз · 550 g
266 kcal
2.7 Fat g
1.2 Sugar g
1.3 Salt g
per 100 g · 8.2 g protein
Palm oil free 2 allergens
Хляб 100 зърна c NOVA 3
Хляб 100 зърна
Елиаз · 400 г
257 kcal
1.2 Fat g
0.6 Sugar g
1.2 Salt g
per 100 g · 7.7 g protein
Palm oil free 1 allergen
c NOVA 3
Хляб Добруджа Утвърден Стандарт България
Елиаз · 650 г
267 kcal
0.8 Fat g
1 Sugar g
1.2 Salt g
per 100 g · 8.2 g protein
Palm oil free 1 allergen
Рол Тост c NOVA 3
Рол Тост
Елиаз · 550 g
247 kcal
1 Fat g
1 Sugar g
1.2 Salt g
per 100 g · 7.3 g protein
Palm oil free 1 allergen
b NOVA 3
Хляб 102 зърна
Елиаз · 400 г
256 kcal
2.8 Fat g
0.4 Sugar g
1.3 Salt g
per 100 g · 8.6 g protein
1 allergen
Ръчен Горублянски хляб c NOVA 3
Ръчен Горублянски хляб
Елиаз · 600 g
251 kcal
1 Fat g
0.4 Sugar g
1.4 Salt g
per 100 g · 7.5 g protein
Palm oil free 1 allergen