View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wrap Thon
Wrap Thon by Delhaize provides 216 kcal per 100 g, with 1.7 g of sugars and 8.4 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wraps category and comes in a 215 g pack. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 215 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 464 kcal | 244 −11% | |
| Total fat | 10 g | 21.5 g | 28% | 9.2 +8% |
| Saturated fat | 1.2 g | 2.6 g | 13% | 2.6 −53% |
| Carbohydrates | 21 g | 45.2 g | 16% | 29.9 −30% |
| Total sugars | 1.7 g | 3.7 g | 3.2 −48% | |
| Added sugars | 1.2 g | 2.6 g | 5% | 1.6 −23% |
| Dietary fiber | 2.3 g | 4.9 g | 18% | 3.9 −41% |
| Protein | 8.4 g | 18.1 g | 36% | 9.3 −9% |
| Salt | 1 g | 2.1 g | 1.1 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Wraps products on Foodmetria.
Compared with other wraps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wrap 39 % [farine de blé, eau, huile de colza non hydrogénée, poudres à lever (E450, E500), dextrose, acidifiant (E296), sel, agent de traitement de la farine (E920)], thon cuit 15 thon (Katsuwonus pelamis), eau, sell, chicorée endive 13 %, vinaigrette au poivre noir 9% huile de colza non hydrogénée, eau, jaune d'œuf de poule élevée au sol, amidon modifié de mais vinaigre, sucre, moutarde (eau, graines de moutarde, vinaigre, sel, sucre, épices), poivre noir 0,8% sel, graines de moutarde, poivre blanc, épaississant (E415)), ceuf dur de poule élevée au sol 9% ceut, sel, acidifiants (E260, E330), correcteur d'acidité (E262)], vinaigrette 4% [huile de colza non hydrogénée, eau, jaune d'œuf de poule élevée au sol, amidon modité de mais, vinaigre, sucre, moutarde (eau, graines de moutarde, vinaigre, sel, sucre, herbes), sel, graines de moutarde, épaississant (E415), poivre blanc), eau, câpres 2 % (câpres, vinaigre naturel, eau, sel), olives noires 2 % [olives 53 %, eau, sel, stabilisant (E579)), oignon de printemps 2%, vinaigre naturel, amidon modifié de pomme de terre, poivre noir. Peut contenir: soja, lait, céleri, graines de sésame.
- Allergens
- FishGlutenMustard
- May contain traces
- CeleryMilkSesame seedsSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 215 g
- Serving size
- 215 g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade BSustainable Seafood MSC
- Sold in
- Belgium
- Barcode
- 5400119544955
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wrap Thon?
Wrap Thon contains 216 kcal per 100 g and about 464 kcal per serving (215 g).
How much sugar is in Wrap Thon?
Wrap Thon has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wrap Thon healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wrap Thon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wrap Thon contain?
According to the label data it contains: Fish, Gluten, Mustard. It may also contain traces of celery, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
b NOVA 4 
b More wraps
View all →
d NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 
b NOVA 4 
b NOVA 4 More from Delhaize
View all →
c NOVA 4 
b 
b NOVA 1 
a NOVA 4 
e NOVA 3 
a NOVA 4