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Worcestershire sauce
Worcestershire sauce provides 96 kcal per 100 g, with 18.8 g of sugars and 0.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Worcestershire sauces category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 96 kcal | 82 +16% |
| Total fat | 0.9 g | 0.7 +22% |
| Saturated fat | 0.4 g | 0.1 +413% |
| Carbohydrates | 21 g | 19.3 +9% |
| Total sugars | 18.8 g | 17.9 +5% |
| Added sugars | 9.4 g | 13.3 −29% |
| Protein | 0.8 g | 0.3 +132% |
| Salt | 2.9 g | 3.4 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Worcestershire sauces products on Foodmetria.
Compared with other worcestershire sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Malt Vinegar (from Barley), Spirit Vinegar, Molasses Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings
- Allergens
- FishGluten
Product details
- Sold in
- United Kingdom
- Barcode
- 5000157145796
Prices reported by shoppers
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Frequently asked questions
How many calories are in Worcestershire sauce?
Worcestershire sauce contains 96 kcal per 100 g.
How much sugar is in Worcestershire sauce?
Worcestershire sauce has 18.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Worcestershire sauce healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Worcestershire sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Worcestershire sauce contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b 
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e NOVA 4 
e NOVA 4
c NOVA 4 
d NOVA 3 
NOVA 4 
e NOVA 4