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Worcester sauce
Worcester sauce by lea and Perrins provides 90 kcal per 100 g, with 17.5 g of sugars and 0.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Worcestershire sauces category and comes in a 290 pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 90 kcal | 82 +9% |
| Total fat | 0.2 g | 0.7 −77% |
| Saturated fat | 0 g | 0.1 −74% |
| Carbohydrates | 18 g | 19.3 −7% |
| Total sugars | 17.5 g | 17.9 |
| Added sugars | 17.1 g | 13.3 +28% |
| Dietary fiber | 0.1 g | 0.2 −66% |
| Protein | 0.3 g | 0.3 −7% |
| Salt | 2.8 g | 3.4 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Worcestershire sauces products on Foodmetria.
Compared with other worcestershire sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings
- Allergens
- FishGluten
Product details
- Quantity
- 290
- Sold in
- United Kingdom
- Barcode
- 5000111004183
Prices reported by shoppers
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Frequently asked questions
How many calories are in Worcester sauce?
Worcester sauce contains 90 kcal per 100 g.
How much sugar is in Worcester sauce?
Worcester sauce has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Worcester sauce healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Worcester sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Worcester sauce contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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