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Wild Sockeye Salmon
Wild Sockeye Salmon by Gold Seal provides 145 kcal per 100 g, with 0 g of sugars and 23.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wild salmons category and comes in a 213 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 80 kcal | 136 +7% | |
| Total fat | 5.5 g | 3 g | 4% | 5.1 +7% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.4 −33% |
| Carbohydrates | 0 g | 0 g | 0% | 1.2 −100% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 23.6 g | 13 g | 26% | 21.3 +11% |
| Salt | 0.7 g | 0.4 g | 1.7 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 187 Wild salmons products on Foodmetria.
Compared with other wild salmons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WILD SOCKEYE SALMON, SALT. _CONTAINS: FISH (SALMON). _
- Allergens
- Fish
Product details
- Quantity
- 213 g
- Serving size
- 1 portion (55 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Canada
- Barcode
- 0063816061207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild Sockeye Salmon?
Wild Sockeye Salmon contains 145 kcal per 100 g and about 80 kcal per serving (1 portion (55 g)).
How much sugar is in Wild Sockeye Salmon?
Wild Sockeye Salmon has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild Sockeye Salmon healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild Sockeye Salmon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wild Sockeye Salmon contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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