Top 10 · Updated October 2026

Highest-Protein Wild Salmons

Wild salmons: typically 21 g of protein per 100 g (median of 184 products). The wild salmons with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 180 wild salmons with complete data.

1

Saumon sauvage de l'Alaska

d 345 kcal 0 g sugar 61 g protein 11 g fat
2

Saumon sauvage fumé

d 345 kcal 0 g sugar 60.6 g protein 11.4 g fat
3

Oeufs De Saumon Sauvage

Kaviari · 100 g

e 239 kcal 0 g sugar 32.2 g protein 11.7 g fat
4

Maple-Glazed & Smoked Salmon Bites

EPIC · 2.5 oz

e NOVA 3 357 kcal 21.4 g sugar 32.1 g protein 17.9 g fat

Also: Palm oil free · No additives
5

Oeufs de saumon sauvage de pacifique

Kaviari · 50 g

d 251 kcal 0 g sugar 32 g protein 13 g fat

Also: No additives
6

Oeufs de Saumon sauvage du Kamtchatka

d 224 kcal 0.5 g sugar 31 g protein 11 g fat
7

Oeufs de saumon

Aqualande · 80 g

e NOVA 3 260 kcal 1.6 g sugar 31 g protein 13 g fat

Also: No additives
8

Sockeye salmon

Kirkland Signature · 48 oz

a NOVA 1 160 kcal 0 g sugar 28 g protein 6 g fat

Also: Palm oil free · No additives
9

Saumon sauvage

c 146 kcal 0.6 g sugar 27.6 g protein 4 g fat
10

Saumon sauvage rouge

c 146 kcal 0.6 g sugar 27.6 g protein 4 g fat

How we built this list

We ranked all published wild salmons on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wild salmons rankings

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