Top 10 · Updated October 2026

Lowest-Calorie Wild Salmons

The 10 lightest wild salmons products on this list range from 1 to 84 kcal per 100 g. The wild salmons with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 180 wild salmons with complete data.

  1. 1 Paves de saumon argenté du Pacifique

    Paves de saumon argenté du Pacifique

    · 300 g
    a 1 kcal 0.6 g sugar 1 g protein 3.6 g fat
  2. 2 Huile de saumon sauvage

    Huile de saumon sauvage

    d NOVA 2 51 kcal 0 g sugar 10 g protein 1 g fat
  3. 3 Saumon sauvage alaska

    Saumon sauvage alaska

    Petit Navire
    d 56 kcal 0.5 g sugar 2.5 g protein 4.7 g fat
  4. 4 Saumon rose du Pacifique sauvage

    Saumon rose du Pacifique sauvage

    a 66 kcal 0 g sugar 16.6 g protein 0.5 g fat
  5. 5 Saumon rose sauvage

    Saumon rose sauvage

    Gold Seal
    a 70 kcal 0 g sugar 13 g protein 2.5 g fat
  6. 6 Tranche de saumon rouge sauvage

    Tranche de saumon rouge sauvage

    d 81 kcal 0 g sugar 19 g protein 0.6 g fat
  7. 7 Filet de saumon sauvage

    Filet de saumon sauvage

    Costa
    a 82 kcal 0 g sugar 20 g protein 0.2 g fat
  8. 8 Wild Salmon Steaks

    Wild Salmon Steaks

    Aldi · 250 g
    a NOVA 1 84 kcal 0 g sugar 18 g protein 1.3 g fat

    Also: Palm oil free · No additives

  9. 9 Wild Salmon Fillets

    Wild Salmon Fillets

    Picnic
    a 84 kcal 0 g sugar 18 g protein 1.3 g fat
  10. 10 Wilde zalm

    Wilde zalm

    Golden Seafood · 250 g
    a 84 kcal 0 g sugar 19 g protein 0.9 g fat

How we built this list

We ranked all published wild salmons on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wild salmons rankings

Healthiest Wild Salmons by Nutri-ScoreHighest-Protein Wild SalmonsLeast Processed Wild SalmonsBest Low-Sugar Wild Salmons All wild salmons