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Wild Rice Medley
Wild Rice Medley by Canoe provides 378 kcal per 100 g, with 4.4 g of sugars and 8.9 g of protein. That is 522% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rices category and comes in a 6 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 329 +15% | |
| Total fat | 1.1 g | 0.5 g | 1% | 1.4 −22% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 80 g | 36 g | 13% | 68.5 +17% |
| Total sugars | 4.4 g | 2 g | 0.7 +522% | |
| Dietary fiber | 4.4 g | 2 g | 7% | 2.4 +89% |
| Protein | 8.9 g | 4 g | 8% | 7.2 +24% |
| Salt | 0.1 g | 0 g | 0.2 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 6 oz
- Serving size
- 1/4 cup (45 g)
- Labels & certifications
- No glutenKosher
- Sold in
- United States
- Barcode
- 0072734128152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild Rice Medley?
Wild Rice Medley contains 378 kcal per 100 g and about 170 kcal per serving (1/4 cup (45 g)).
How much sugar is in Wild Rice Medley?
Wild Rice Medley has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild Rice Medley healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 31, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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