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Wild rice
Wild rice by Earthly grain provides 429 kcal per 100 g, with 1.8 g of sugars and 8.9 g of protein. That is 151% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rices category and comes in a 6 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 240 kcal | 329 +30% | |
| Total fat | 8.9 g | 5 g | 6% | 1.4 +525% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 0.3 +235% |
| Carbohydrates | 75 g | 42 g | 15% | 68.5 +9% |
| Total sugars | 1.8 g | 1 g | 0.7 +151% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.8 g | 1 g | 4% | 2.4 −24% |
| Protein | 8.9 g | 5 g | 10% | 7.2 +24% |
| Salt | 2.8 g | 1.6 g | 0.2 +1143% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria. Values are for the prepared product.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WILD RICE, MALTODEXTRIN, SALT, ONION, GARLIC, YEAST EXTRACT, WHEY POWDER, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT) MALTODEXTRIN), PARSLEY, SPICE, NATURAL FLAVOR, TURMERIC.
- Allergens
- GlutenMilkSoybeans
Product details
- Quantity
- 6 oz
- Serving size
- 1 serving (56 g)
- Sold in
- United States
- Barcode
- 4099100227369
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild rice?
Wild rice contains 429 kcal per 100 g and about 240 kcal per serving (1 serving (56 g)).
How much sugar is in Wild rice?
Wild rice has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wild rice contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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