Wild Norwegian Cod Loin
Wild Norwegian Cod Loin by M&S Food provides 64 kcal per 100 g, with 0.1 g of sugars and 15 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh fish category and comes in a 220g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 64 kcal | 127 −50% | |
| Total fat | 0.2 g | 0.2 g | 0% | 4.2 −95% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.8 −88% |
| Carbohydrates | 0.3 g | 0.3 g | 0% | 0.3 +12% |
| Total sugars | 0.1 g | 0.1 g | 0.2 −50% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.3 +50% |
| Protein | 15 g | 15 g | 30% | 21.9 −32% |
| Salt | 0.2 g | 0.2 g | 0.1 +42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Fresh fish products on Foodmetria.
Ingredients
Cod
- Allergens
- Fish
Product details
- Quantity
- 220g
- Serving size
- 100 g
- Sold in
- United Kingdom
- Barcode
- 0055800605801
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild Norwegian Cod Loin?
Wild Norwegian Cod Loin contains 64 kcal per 100 g and about 64 kcal per serving (100 g).
How much sugar is in Wild Norwegian Cod Loin?
Wild Norwegian Cod Loin has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild Norwegian Cod Loin healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild Norwegian Cod Loin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wild Norwegian Cod Loin contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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