Wild harvest, organic unsweetened flake coconut
Wild harvest, organic unsweetened flake coconut by Wild harvest provides 688 kcal per 100 g, with 6.3 g of sugars and 6.3 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (16 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 688 kcal | 110 kcal | 336 +105% | |
| Total fat | 62.5 g | 10 g | 13% | 10 +525% |
| Saturated fat | 62.5 g | 10 g | 50% | 5.3 +1080% |
| Carbohydrates | 25 g | 4 g | 1% | 54.6 −54% |
| Total sugars | 6.3 g | 1 g | 19.1 −67% | |
| Dietary fiber | 25 g | 4 g | 14% | 7.4 +238% |
| Protein | 6.3 g | 1 g | 2% | 8.7 −28% |
| Salt | 0.1 g | 0 g | 3.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic coconut.
Product details
- Serving size
- 3 Tbsp (16 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0711535507406
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild harvest, organic unsweetened flake coconut?
Wild harvest, organic unsweetened flake coconut contains 688 kcal per 100 g and about 110 kcal per serving (3 Tbsp (16 g)).
How much sugar is in Wild harvest, organic unsweetened flake coconut?
Wild harvest, organic unsweetened flake coconut has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wild harvest, organic unsweetened flake coconut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild harvest, organic unsweetened flake coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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