Wholesome wheat crispbread, crisp'n light
Wholesome wheat crispbread, crisp'n light by Wasa provides 389 kcal per 100 g, with 5.6 g of sugars and 11.1 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and cakes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 slices (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 70 kcal | 433 −10% | |
| Total fat | 0 g | 0 g | 0% | 17.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 5.1 −100% |
| Carbohydrates | 77.8 g | 14 g | 5% | 63.5 +22% |
| Total sugars | 5.6 g | 1 g | 15.1 −63% | |
| Dietary fiber | 11.1 g | 2 g | 7% | 4.7 +136% |
| Protein | 11.1 g | 2 g | 4% | 9.7 +15% |
| Salt | 1.3 g | 0.2 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3376 Biscuits and cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, rye flour, whole grain wheat flour, skim milk powder, sugar, salt, canola oil.
- Allergens
- GlutenMilk
Product details
- Serving size
- 3 slices (18 g)
- Sold in
- United States
- Barcode
- 0033617000187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholesome wheat crispbread, crisp'n light?
Wholesome wheat crispbread, crisp'n light contains 389 kcal per 100 g and about 70 kcal per serving (3 slices (18 g)).
How much sugar is in Wholesome wheat crispbread, crisp'n light?
Wholesome wheat crispbread, crisp'n light has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wholesome wheat crispbread, crisp'n light healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholesome wheat crispbread, crisp'n light vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wholesome wheat crispbread, crisp'n light contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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