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Wholesome Nut Mix
Wholesome Nut Mix by Planters provides 607 kcal per 100 g, with 7.1 g of sugars and 17.9 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Nuts category and comes in a 9.75 oz (276 g) pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 ONZ (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 607 kcal | 170 kcal | 580 +5% | |
| Total fat | 50 g | 14 g | 18% | 46.4 +8% |
| Saturated fat | 7.1 g | 2 g | 10% | 6.8 +5% |
| Carbohydrates | 25 g | 7 g | 3% | 21.9 +14% |
| Total sugars | 7.1 g | 2 g | 9.5 −25% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.6 −7% |
| Protein | 17.9 g | 5 g | 10% | 17.5 |
| Salt | 0.4 g | 0.1 g | 0.8 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashews, almonds, macadamias, peanut oil, sea salt.
- Allergens
- NutsPeanuts
- May contain traces
- Manufactured on equipment that processes peanut and other tree nuts
Product details
- Quantity
- 9.75 oz (276 g)
- Serving size
- 1 ONZ (28 g)
- Labels & certifications
- No glutenKosherNo artificial flavorsOrthodox Union KosherPlanters nut rition wholesome nut mix
- Sold in
- United States
- Barcode
- 0029000074149
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholesome Nut Mix?
Wholesome Nut Mix contains 607 kcal per 100 g and about 170 kcal per serving (1 ONZ (28 g)).
How much sugar is in Wholesome Nut Mix?
Wholesome Nut Mix has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wholesome Nut Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholesome Nut Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wholesome Nut Mix contain?
According to the label data it contains: Nuts, Peanuts. It may also contain traces of manufactured on equipment that processes peanut and other tree nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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