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Wholemeal sourdough
Wholemeal sourdough by Aldi provides 221 kcal per 100 g, with 1.9 g of sugars and 10.1 g of protein. That is 59% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 58.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 128 kcal | 286 −23% | |
| Total fat | 1.1 g | 0.6 g | 1% | 5.3 −79% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1 −90% |
| Carbohydrates | 39.6 g | 23 g | 8% | 48.5 −18% |
| Total sugars | 1.9 g | 1.1 g | 4.6 −59% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 5.9 g | 3.4 g | 12% | 4.5 +30% |
| Protein | 10.1 g | 5.9 g | 12% | 9.6 +6% |
| Salt | 1.4 g | 0.8 g | 1.3 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15616 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rye Flour, Wheat Gluten, Fermented Wheat Flour, Salt.
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 58.0g
- Sold in
- Germany
- Barcode
- 4088600525525
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal sourdough?
Wholemeal sourdough contains 221 kcal per 100 g and about 128 kcal per serving (58.0g).
How much sugar is in Wholemeal sourdough?
Wholemeal sourdough has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal sourdough healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholemeal sourdough contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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