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Wholemeal Bread
Wholemeal Bread by Irish Pride provides 215 kcal per 100 g, with 1.2 g of sugars and 9.1 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 780 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 39 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 215 kcal | 84 kcal | 252 −15% | |
| Total fat | 2 g | 0.8 g | 1% | 4 −49% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.6 −52% |
| Carbohydrates | 35.3 g | 13.8 g | 5% | 41.6 −15% |
| Total sugars | 1.2 g | 0.5 g | 4.1 −70% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 9.8 g | 3.8 g | 14% | 6.3 +55% |
| Protein | 9.1 g | 3.5 g | 7% | 9.6 −5% |
| Salt | 1.5 g | 0.6 g | 1.1 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamine), Wholemeal Wheat Flour (15%), Yeast, Wheat Fibre, Wheat Bran, Fermented Wheat Flomnegar, Wheat Gluten, Rapeseed Oil, Salt, Psyllium Husk, Calum Carbonate, Maize Starch, Flour Treatment Agent: Ascorbic Acid (Vitamin C).
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 780 g
- Serving size
- 39 g
- Labels & certifications
- No preservativessource of fibreHigh fibresNo added sugarNo emulsifiers
- Sold in
- Ireland
- Barcode
- 5011041002644
Prices reported by shoppers
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Recipe & label changes
-
September 17, 2026
- Pack size: — → 780 g
- Nutri-Score: d → b
- NOVA group: — → 4
- Calories: 215.38 → 215
- Fat: 2.05 → 2
- Saturated fat: 0.26 → 0.3
- Sugars: 1.15 → 1.2
- Salt: 2.97 → 1.51
- Fiber: 9.74 → 9.8
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Wholemeal Bread?
Wholemeal Bread contains 215 kcal per 100 g and about 84 kcal per serving (39 g).
How much sugar is in Wholemeal Bread?
Wholemeal Bread has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal Bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholemeal Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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