View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wholemeal baps
Wholemeal baps by Tesco provides 242 kcal per 100 g, with 3.8 g of sugars and 10.3 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 242 kcal | 286 −16% |
| Total fat | 3.6 g | 5.3 −32% |
| Saturated fat | 1.4 g | 1 +47% |
| Carbohydrates | 39.3 g | 48.4 −19% |
| Total sugars | 3.8 g | 4.6 −17% |
| Added sugars | 2.9 g | 2.6 +9% |
| Dietary fiber | 5.6 g | 4.5 +24% |
| Protein | 10.3 g | 9.6 +8% |
| Salt | 0.8 g | 1.3 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), palm oil, dextrose, Yeast, Salt, Spirit Vinegar, Fermented Wheat Flour, Malted Barley, Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Flour Treatment Agents (Ascorbic Acid, L-Cysteine Hydrochloride).
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 03012369
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wholemeal baps?
Wholemeal baps contains 242 kcal per 100 g.
How much sugar is in Wholemeal baps?
Wholemeal baps has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal baps healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholemeal baps contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 4 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1