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Wholegrain Basmati microwaveable rice
Wholegrain Basmati microwaveable rice by Lidl provides 139 kcal per 100 g, with 0.1 g of sugars and 3.5 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Basmati rices category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 139 kcal | 306 −55% |
| Total fat | 2.6 g | 1.3 +95% |
| Saturated fat | 0.4 g | 0.3 +38% |
| Carbohydrates | 24.2 g | 65.6 −63% |
| Total sugars | 0.1 g | 0.4 −76% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 2.4 g | 1.5 +62% |
| Protein | 3.5 g | 7.1 −50% |
| Salt | 0 g | 0.1 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1147 Basmati rices products on Foodmetria.
Compared with other basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
98% Cooked Wholegrain Basmati Rice (Water, Wholegrain Basmati Rice), Rapeseed Oil. LADL
Product details
- Quantity
- 250 g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4056489240914
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain Basmati microwaveable rice?
Wholegrain Basmati microwaveable rice contains 139 kcal per 100 g.
How much sugar is in Wholegrain Basmati microwaveable rice?
Wholegrain Basmati microwaveable rice has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholegrain Basmati microwaveable rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholegrain Basmati microwaveable rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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