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Whole wheat spaghetti
Whole wheat spaghetti by True Goodness by Meijer provides 321 kcal per 100 g, with 3.6 g of sugars and 12.5 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spaghetti category and comes in a 16 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/8 pkg (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 180 kcal | 336 | |
| Total fat | 2.7 g | 1.5 g | 2% | 1.9 +38% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 71.4 g | 40 g | 15% | 64.9 +10% |
| Total sugars | 3.6 g | 2 g | 3.1 +15% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 10.7 g | 6 g | 21% | 4.3 +149% |
| Protein | 12.5 g | 7 g | 14% | 12 |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1576 Spaghetti products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other spaghetti
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic whole durum wheat flour
- Allergens
- Gluten
Product details
- Quantity
- 16 oz
- Serving size
- 1/8 pkg (56 g)
- Labels & certifications
- No glutenOrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0708820284098
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat spaghetti?
Whole wheat spaghetti contains 321 kcal per 100 g and about 180 kcal per serving (1/8 pkg (56 g)).
How much sugar is in Whole wheat spaghetti?
Whole wheat spaghetti has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole wheat spaghetti healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole wheat spaghetti vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole wheat spaghetti contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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