Whole wheat muffin mix
Whole wheat muffin mix by Hodgson Mill provides 361 kcal per 100 g, with 13.9 g of sugars and 11.1 g of protein. That is 61% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 130 kcal | 382 −5% | |
| Total fat | 2.8 g | 1 g | 1% | 8 −65% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 75 g | 27 g | 10% | 71.6 +5% |
| Total sugars | 13.9 g | 5 g | 35.7 −61% | |
| Dietary fiber | 8.3 g | 3 g | 11% | 3.2 +159% |
| Protein | 11.1 g | 4 g | 8% | 6.6 +69% |
| Salt | 1.6 g | 0.6 g | 1.3 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain stone-ground whole wheat flour, brown sugar, molasses (soy lecithin), wheat starch, leavening (gdl, baking soda), salt.
- Allergens
- Soybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (36 g)
- Sold in
- United States
- Barcode
- 0071518008024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat muffin mix?
Whole wheat muffin mix contains 361 kcal per 100 g and about 130 kcal per serving (1/4 cup (36 g)).
How much sugar is in Whole wheat muffin mix?
Whole wheat muffin mix has 13.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole wheat muffin mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole wheat muffin mix contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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