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Whole Wheat Flour
Whole Wheat Flour by Central Market provides 333 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 349 | |
| Total fat | 3.3 g | 1 g | 1% | 4.2 −21% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 73.3 g | 22 g | 8% | 64.3 +14% |
| Total sugars | 0 g | 0 g | 3.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 7.5 +33% |
| Protein | 13.3 g | 4 g | 8% | 11.5 +16% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
2 1/2 Cups Central Market® Whole Wheat Flour, 4 Tsp Baking Powder, 1 Tsp Fine Sea Salt, 2 2/3 Cups Buttermilk, 1 Cup Sour Cream
Product details
- Serving size
- 0.25 cup (30 g)
- Sold in
- United States
- Barcode
- 0041220584680
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Flour?
Whole Wheat Flour contains 333 kcal per 100 g and about 100 kcal per serving (0.25 cup (30 g)).
How much sugar is in Whole Wheat Flour?
Whole Wheat Flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Wheat Flour healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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