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Whole Wheat Flax Waffles
Whole Wheat Flax Waffles by H-E-B Organics provides 308 kcal per 100 g, with 7.7 g of sugars and 6.4 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category and comes in a 234 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 78g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 308 kcal | 240 kcal | 421 −27% | |
| Total fat | 14.1 g | 11 g | 14% | 19.8 −29% |
| Saturated fat | 1.3 g | 1 g | 5% | 8.7 −85% |
| Carbohydrates | 39.7 g | 31 g | 11% | 53.2 −25% |
| Total sugars | 7.7 g | 6 g | 24.2 −68% | |
| Added sugars | 6.4 g | 5 g | 10% | 20 −68% |
| Dietary fiber | 7.7 g | 6 g | 21% | 2.8 +174% |
| Protein | 6.4 g | 5 g | 10% | 6.8 −6% |
| Salt | 1.4 g | 1.1 g | 0.8 +81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole wheat flour, water, organic vegetable oil (organic canola and/or organic soybean oil), organic cane sugar, organic flax seeds, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), organic wheat bran, organic pear juice concentrate, organic soy lecithin (emulsifier), sea salt.
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 234 g
- Serving size
- 78g
- Sold in
- United States
- Barcode
- 0041220708338
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Flax Waffles?
Whole Wheat Flax Waffles contains 308 kcal per 100 g and about 240 kcal per serving (78g).
How much sugar is in Whole Wheat Flax Waffles?
Whole Wheat Flax Waffles has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Wheat Flax Waffles healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Wheat Flax Waffles vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole Wheat Flax Waffles contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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