Whole Wheat Flatbread
Whole Wheat Flatbread by Sophia provides 459 kcal per 100 g, with 3.5 g of sugars and 10.6 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 459 kcal | 130 kcal | 286 +60% | |
| Total fat | 10.6 g | 3 g | 4% | 5.3 +101% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 70.7 g | 20 g | 7% | 48.4 +46% |
| Total sugars | 3.5 g | 1 g | 4.6 −23% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 3.5 g | 1 g | 4% | 4.5 −23% |
| Protein | 10.6 g | 3 g | 6% | 9.6 +11% |
| Salt | 1.8 g | 0.5 g | 1.3 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, enriched wheat flour (unbleached malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, and folic acid), malt, soybean oil, salt , yeast. toppings used: sesame seeds.
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0619309000675
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Flatbread?
Whole Wheat Flatbread contains 459 kcal per 100 g and about 130 kcal per serving (1 onz (28 g)).
How much sugar is in Whole Wheat Flatbread?
Whole Wheat Flatbread has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Wheat Flatbread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole Wheat Flatbread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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