View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Whole Milk Cottage Cheese
Whole Milk Cottage Cheese by Food Lion provides 106 kcal per 100 g, with 3.5 g of sugars and 11.5 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 114 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 120 kcal | 250 −58% | |
| Total fat | 4.4 g | 5 g | 6% | 13.7 −68% |
| Saturated fat | 2.7 g | 3 g | 15% | 7.8 −66% |
| Carbohydrates | 4.4 g | 5 g | 2% | 22.8 −81% |
| Total sugars | 3.5 g | 4 g | 10.4 −66% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 11.5 g | 13 g | 26% | 11.6 |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8760 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, AND ENZYME.
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 114 g
- Serving size
- 1/2 cup (113 g)
- Sold in
- United States
- Barcode
- 0035826000873
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole Milk Cottage Cheese?
Whole Milk Cottage Cheese contains 106 kcal per 100 g and about 120 kcal per serving (1/2 cup (113 g)).
How much sugar is in Whole Milk Cottage Cheese?
Whole Milk Cottage Cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Milk Cottage Cheese healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Milk Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Milk Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 3 More undefined
View all →
b NOVA 4 
b NOVA 4 
a NOVA 4 
a NOVA 1 
d NOVA 3 
c NOVA 3 More from Food Lion
View all →
b NOVA 1 
b NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 1