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Whole Kernel Corn
corn
Whole Kernel Corn by Lakeside Foods provides 56 kcal per 100 g, with 4.8 g of sugars and 1.6 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned sweet corn category and comes in a 425g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 56 kcal | 70 kcal | 86 −35% | |
| Total fat | 0.8 g | 1 g | 1% | 1.7 −54% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.3 −74% |
| Carbohydrates | 10.4 g | 13 g | 5% | 13.6 −24% |
| Total sugars | 4.8 g | 6 g | 5 | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 1.6 g | 2 g | 7% | 3 −46% |
| Protein | 1.6 g | 2 g | 4% | 2.7 −41% |
| Salt | 0 g | 0 g | 0.6 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 856 Canned sweet corn products on Foodmetria.
Compared with other canned sweet corn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn, Water.
Product details
- Quantity
- 425g
- Serving size
- 0.5 cup (125 g)
- Labels & certifications
- Low or no saltNo added salt
- Sold in
- Germany, United States
- Barcode
- 0033828078128
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Kernel Corn?
Whole Kernel Corn contains 56 kcal per 100 g and about 70 kcal per serving (0.5 cup (125 g)).
How much sugar is in Whole Kernel Corn?
Whole Kernel Corn has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Kernel Corn healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Kernel Corn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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