Whole Kernel Corn by Lakeside

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Whole Kernel Corn

by Lakeside 15.25 oz (432 g) in Canned sweet corn Barcode 0003382807812

Canned Corn

Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Whole Kernel Corn by Lakeside provides 173 kcal per 100 g, with 0.8 g of sugars and 4.1 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned sweet corn category and comes in a 15.25 oz (432 g) pack.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.3 g · Low
Sugars
0.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup

Nutrient Per 100 g Category avg
Calories 173 kcal 86 +101%
Total fat 1.9 g 1.7 +7%
Saturated fat 0.3 g 0.3
Carbohydrates 33.6 g 13.7 +145%
Total sugars 0.8 g 5 −84%
Added sugars 0 g 0.7 −100%
Dietary fiber 2.9 g 3
Protein 4.1 g 2.7 +50%
Salt 0 g 0.7 −98%

Category average across 857 Canned sweet corn products on Foodmetria.

Compared with other canned sweet corn

Calories higher 1%
Sugars lower 1%
Salt lower 4%
Saturated fat higher 43%
Protein top 2%
Fiber top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Corn, Water

Palm oil freeVeganVegetarian

Product details

Quantity
15.25 oz (432 g)
Serving size
1/2 cup
Labels & certifications
Low or no saltNo added salt
Sold in
United States
Barcode
0003382807812

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole Kernel Corn?

Whole Kernel Corn contains 173 kcal per 100 g.

How much sugar is in Whole Kernel Corn?

Whole Kernel Corn has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole Kernel Corn healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole Kernel Corn vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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