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Whole Grain & Kernza Wheat Flakes With Honey Oat Clusters
Whole Grain & Kernza Wheat Flakes With Honey Oat Clusters by Cascadian Farm Organic provides 411 kcal per 100 g, with 16.1 g of sugars and 8.9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 411 kcal | 230 kcal | |
| Total fat | 5.4 g | 3 g | 4% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 82.1 g | 46 g | 17% |
| Total sugars | 16.1 g | 9 g | |
| Added sugarsUSDA | 16.1 g | 9 g | 18% |
| Protein | 8.9 g | 5 g | 10% |
| Salt | 0.9 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Ingredients
Whole Grain Wheat*, Kernza Wheat*, Cane Sugar*, Rice*, Whole Grain Oats*, Sunflower Oil*, Honey*, Molasses*, Crisp Rice*, Sea Salt, Rice Flour*, Natural Flavor*., Vitamin E
- Allergens
- Gluten
Product details
- Serving size
- 1 cup (56 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0021908123813
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grain & Kernza Wheat Flakes With Honey Oat Clusters?
Whole Grain & Kernza Wheat Flakes With Honey Oat Clusters contains 411 kcal per 100 g and about 230 kcal per serving (1 cup (56 g)).
How much sugar is in Whole Grain & Kernza Wheat Flakes With Honey Oat Clusters?
Whole Grain & Kernza Wheat Flakes With Honey Oat Clusters has 16.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Grain & Kernza Wheat Flakes With Honey Oat Clusters healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Grain & Kernza Wheat Flakes With Honey Oat Clusters vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Grain & Kernza Wheat Flakes With Honey Oat Clusters contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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