Whole grain cookies
Whole grain cookies by My Super Foods provides 429 kcal per 100 g, with 25 g of sugars and 7.1 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 457 −6% | |
| Total fat | 12.5 g | 3.5 g | 4% | 20.3 −38% |
| Saturated fat | 7.1 g | 2 g | 10% | 8.8 −19% |
| Carbohydrates | 75 g | 21 g | 8% | 64 +17% |
| Total sugars | 25 g | 7 g | 28.5 −12% | |
| Added sugarsUSDA | 21.4 g | 6 g | 12% | 18.5 +15% |
| Dietary fiber | 7.1 g | 2 g | 7% | 3.5 +104% |
| Protein | 7.1 g | 2 g | 4% | 6.8 +5% |
| Salt | 0.7 g | 0.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23329 Biscuits products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole wheat flour, organic brown rice flour, organic cane sugar, organic coconut oil, organic sunflower oil, organic brown rice syrup, organic quinoa flakes, organic dried blueberries, natural flavors, organic chia seeds, organic baobab, baking soda, sea salt, vitamin e (for freshness), monk fruit extract.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0851893004053
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain cookies?
Whole grain cookies contains 429 kcal per 100 g and about 120 kcal per serving (1 onz (28 g)).
How much sugar is in Whole grain cookies?
Whole grain cookies has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Whole grain cookies healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole grain cookies contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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