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Whole grain bread
Whole grain bread by Brennans Be Good provides 212 kcal per 100 g, with 2.1 g of sugars and 9.1 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 212 kcal | 286 −26% |
| Total fat | 1.3 g | 5.3 −75% |
| Saturated fat | 0.4 g | 1 −58% |
| Carbohydrates | 37.8 g | 48.4 −22% |
| Total sugars | 2.1 g | 4.6 −54% |
| Added sugars | 0 g | 2.6 −100% |
| Protein | 9.1 g | 9.6 −5% |
| Salt | 1 g | 1.3 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
flour (wholemeal wheat flour, wheat flour (wheat, calcium carbonate, iron, thiamin, niacin)), water, cracked wheat (4.4%), yeast, salt, wheat fibre, emulsifiers: (e472e, e481), palm fat (sustainable), soya flour, preservative: calcium propionate (only added to export products and during periods of very hot weather, to inhibit mould growth), rapeseed oil, flour treatment agent: ascorbic acid (vitamin c). allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. *contains naturally occurring sugars
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No added sugar
- Sold in
- Ireland
- Barcode
- 5011059001943
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain bread?
Whole grain bread contains 212 kcal per 100 g.
How much sugar is in Whole grain bread?
Whole grain bread has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole grain bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole grain bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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