Nutrition report ready

Whole foods market, organic garlicky kale hummus

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Whole Foods Market product.

Nutri-Score A NOVA 3

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Whole foods market, organic garlicky kale hummus

by Whole Foods Market in Groceries Barcode 0723055864228
Very good nutritional quality
Processed food

Whole foods market, organic garlicky kale hummus by Whole Foods Market provides 200 kcal per 100 g, with 3.3 g of sugars and 6.7 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Groceries category. Contains: sesame seeds.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
0 g · Low
Sugars
3.3 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 Tbsp (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 200 kcal 60 kcal 194
Total fat 10 g 3 g 4% 12.8 −22%
Saturated fat 0 g 0 g 0% 2.4 −100%
Carbohydrates 20 g 6 g 2% 16.2 +24%
Total sugars 3.3 g 1 g 9.8 −66%
Dietary fiber 6.7 g 2 g 7% 2.4 +180%
Protein 6.7 g 2 g 4% 2.8 +136%
Salt 1.4 g 0.4 g 5.9 −76%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
13% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other groceries

Calories higher 36%
Sugars lower 42%
Salt lower 48%
Saturated fat lower 1%
Protein top 14%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic garbanzo beans (organic chickpeas, water, sea salt), organic lemon juice, organic kale, organic tahini (organic sesame seeds), organic garlic, organic olive oil, sea salt, organic black pepper, organic cumin, organic canola oil.

Palm oil freeVeganVegetarian
Allergens
Sesame seeds

Product details

Serving size
2 Tbsp (30 g)
Labels & certifications
Organic
Sold in
United States
Barcode
0723055864228

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole foods market, organic garlicky kale hummus?

Whole foods market, organic garlicky kale hummus contains 200 kcal per 100 g and about 60 kcal per serving (2 Tbsp (30 g)).

How much sugar is in Whole foods market, organic garlicky kale hummus?

Whole foods market, organic garlicky kale hummus has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole foods market, organic garlicky kale hummus healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole foods market, organic garlicky kale hummus vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Whole foods market, organic garlicky kale hummus contain?

According to the label data it contains: Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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