Whole Cashews
Whole Cashews by Emerald provides 403 kcal per 100 g, with 25.2 g of sugars and 63 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 28 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28.3495g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 403 kcal | 114 kcal | 453 −11% | |
| Saturated fat | 25.2 g | 7.1 g | 36% | 6.8 +272% |
| Total sugars | 25.2 g | 7.1 g | 18.8 +34% | |
| Dietary fiber | 12.7 g | 3.6 g | 13% | 6.7 +89% |
| Protein | 63 g | 17.9 g | 36% | 13.3 +373% |
| Salt | 2.5 g | 0.7 g | 1.1 +133% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CASHEWS, VEGETABLE OIL (SAFFLOWER, SUNFLOWER, AND/OR CANOLA OIL), SALT, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).
- Allergens
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 g
- Serving size
- 28.3495g
- Sold in
- United States
- Barcode
- 0010300933526
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Cashews?
Whole Cashews contains 403 kcal per 100 g and about 114 kcal per serving (28.3495g).
How much sugar is in Whole Cashews?
Whole Cashews has 25.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Whole Cashews healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole Cashews contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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