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White rice
White rice by Kupiec provides 344 kcal per 100 g, with 0.5 g of sugars and 6.7 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the White rices category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 172 kcal | 343 | |
| Total fat | 0.7 g | 0.4 g | 1% | 0.8 −8% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.2 |
| Carbohydrates | 77 g | 38.5 g | 14% | 73.3 +5% |
| Total sugars | 0.5 g | 0.3 g | 0.4 +37% | |
| Dietary fiber | 2.4 g | 1.2 g | 4% | 1.3 +79% |
| Protein | 6.7 g | 3.4 g | 7% | 7.1 −6% |
| Salt | 0 g | 0 g | 0 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 298 White rices products on Foodmetria.
Compared with other white rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400g
- Serving size
- 50g
- Sold in
- Germany, Poland
- Barcode
- 5902172000114
Prices reported by shoppers
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Frequently asked questions
How many calories are in White rice?
White rice contains 344 kcal per 100 g and about 172 kcal per serving (50g).
How much sugar is in White rice?
White rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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