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White rice
White rice by Publix provides 164 kcal per 100 g, with 0 g of sugars and 3.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the White rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 410 kcal | 343 −52% | |
| Total fat | 1.4 g | 3.5 g | 4% | 0.8 +84% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 0.2 |
| Carbohydrates | 34.8 g | 87 g | 32% | 73.3 −53% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0.8 g | 2 g | 7% | 1.3 −40% |
| Protein | 3.2 g | 8 g | 16% | 7.1 −55% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 298 White rices products on Foodmetria.
Compared with other white rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, parboiled long grain white rice, sunflower oil, sunflower lecithin (emulsifier).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (250 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0041415071421
Prices reported by shoppers
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Frequently asked questions
How many calories are in White rice?
White rice contains 164 kcal per 100 g and about 410 kcal per serving (1 pouch (250 g)).
How much sugar is in White rice?
White rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is White rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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